Mobile Workout Program

Buy this program
$9.99
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Individual purchase grants permanent access to this program in Workout Trainer on both your iOS & Android devices.

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In Progress

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What you get

Purchasing this program gives you:
1) A scheduled set of workouts created by an expert personal trainer.
2) The best audio coaching, video and photo instruction that we offer.
3) Smart scheduling to fit your calendar.
4) Reminders to do each workout at your preferred workout time.
Time_32x32 2 Weeks    Weights_black_32x32 14 Workouts    Intensity_moderate_32x32 Moderate
Target_32x32 Improve Flexibility, Office Equipment, Stay Fit
On average, we spend 9.3 hours a day sitting! Sitting at length makes us feel tired, stiff and introduces muscle imbalances. This program will remind you to stay agile with simple yet effective office-worthy workouts ranging from 5-15 minutes in length. Research shows that the healthier you are, the more productive you are at work. Sounds like a WIN WIN to us at Skimble!