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Lose It. Tone It!
4 Weeks
15 Workouts
Casual
Muscles are like a game of lost and found. Lose the weight and you'll find your muscle! So, while you are losing the weight and muscles are reappearing, this program will also help tone those muscles into a nice healthy looking shape. Perform as many reps as possible within the time given for the workouts on each day. Also, while going through the program, keep in mind that on your days that Skimble will not be at your side you should keep moving. Try not to have a single day where you sat for more than 75% of the day. Remember, being "healthy" is a lifestyle not an end point, so incorporating activity into your daily routine will help keep creeping pounds at bay.
Helps you:
Lose Weight, Tone Muscle
Do this program
Download Workout Trainer to do this workout program on your iPad, iPhone, iPod Touch or Android!
Purchase this program
Get permanent access to this program in Workout Trainer for iOS and Android.
Purchasing this program gives you:
1) A scheduled set of workouts created by an expert personal trainer.
2) Reminders to do each workout at your preferred workout time.
3) Smart scheduling to fit your calendar. We won't schedule workouts on days that you don't want.
4) The best audio, videos and photos that we offer for each workout.
Each workout program is available for a one time fee. After purchase, you can complete the program as many times as you want on your iOS or Android device.
2) Reminders to do each workout at your preferred workout time.
3) Smart scheduling to fit your calendar. We won't schedule workouts on days that you don't want.
4) The best audio, videos and photos that we offer for each workout.
Each workout program is available for a one time fee. After purchase, you can complete the program as many times as you want on your iOS or Android device.
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$9.99
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Purchase |