Skimble

Mobile Workout Program

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$9.99
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Individual purchase grants permanent access to this program in Workout Trainer on both your iOS & Android devices.

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What you get

Purchasing this program gives you:
1) A scheduled set of workouts created by an expert personal trainer.
2) The best audio coaching, video and photo instruction that we offer.
3) Smart scheduling to fit your calendar.
4) Reminders to do each workout at your preferred workout time.
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Lose It. Tone It!
Lose It. Tone It!
Time_32x32 4 Weeks    Weights_black_32x32 15 Workouts    Intensity_casual_32x32 Casual
Target_32x32 Lose Weight, Tone Muscle
Muscles are like a game of lost and found. Lose the weight and you'll find your muscle! So, while you are losing the weight and muscles are reappearing, this program will also help tone those muscles into a nice healthy looking shape. Perform as many reps as possible within the time given for the workouts on each day. Also, while going through the program, keep in mind that on your days that Skimble will not be at your side you should keep moving. Try not to have a single day where you sat for more than 75% of the day. Remember, being "healthy" is a lifestyle not an end point, so incorporating activity into your daily routine will help keep creeping pounds at bay.