Off the Couch Blast
Calendar_32x32 2 Weeks    Weights_black_32x32 10 Workouts    Intensity_casual_32x32 Casual    Time_32x32 21 min/workout
Hey ladies & gents and couch potatoes in particular! Welcome to your new exercise program, one that's designed to get your glutes off the couch and put them into movements that they may not be accustomed to. Don't worry, this two week full body program is designed for the more beginner level exerciser (or soon to be exerciser). It incorporates all major muscle groups in every workout. Right now is no better time to start this program and reap the rewards of this life changing 'Off the Couch Blast' program.

Purchase Options

$9.99
      Purchase
or
Access ALL Programs   Go PRO+

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

This training program is available in Workout Trainer for iOS & Android.


share link: 

Completed by

Image_thumb
203310_1412472207_1280882_n_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb

In Progress

Image_thumb

Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals