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Recent Weights Updates

Phil Harris
4:15am
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Phil Harris did weightlifting:
Weights
Duration: 60 minutes
Terry Williams
yesterday
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via iPhone
Terry Williams did weightlifting:
Weights
Duration: 61 minutes
Bench-press 5/3 @ 80% 1RM (200 lbs) Paused Bench 4/9 @ 45% 1RM (125 lbs) Dumbbell flyes 6/10 (70 lbs) (130 lbs) Crunches 3/25 90 lbs Seated chest press 3/10 150 lbs Chest flys 3/12 150 lbs
John Wilson
yesterday
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John Wilson did weightlifting:
Weights
Style: Hammer Curls
5 sets of 10 repetitions
17.6 lbs.
John Wilson
yesterday
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John Wilson did weightlifting:
Weights
Style: Chest Fly
5 sets of 10 repetitions
11 lbs.
John Wilson
yesterday
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John Wilson did weightlifting:
Weights
Style: Benchpress
5 sets of 10 repetitions
55 lbs.
John Wilson
yesterday
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John Wilson did weightlifting:
Weights
Style: Shoulder Press
5 sets of 10 repetitions
55 lbs.
John Wilson
yesterday
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John Wilson did weightlifting:
Weights
Style: Bicep Curls
5 sets of 15 repetitions
44 lbs.
Jennifer Gonnella
yesterday
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Jennifer Gonnella did weightlifting:
Weights
Style: Leg Lifts
3 sets of 10 repetitions
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Jennifer Gonnella
yesterday
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Jennifer Gonnella did weightlifting:
Weights
Style: Leg Lifts
3 sets of 10 repetitions
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Jennifer Gonnella
18 Jun
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Jennifer Gonnella did weightlifting:
Weights
Style: Squats
3 sets of 10 repetitions
Antonio Miguel Castro Garrido
16 Jun
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Antonio Miguel Castro Garrido did weightlifting:
Weights
Duration: 41 minutes
Tres series de 12 repeticiones de cuatro ejercicios.
Terry Williams
15 Jun
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Terry Williams did weightlifting:
Weights
Duration: 53 minutes
Bench press day 2 week 2 1 set AMRP @ 90% 1RM 270 lbs 2 reps Paused Bench press 3/3 @ 65% of 1RM 225 lbs Dumbbell Benchpress 4/12 65 lbs Incline Bench press 3 set of 10 reps (160 lbs) Dips 3 set of 8 reps 45 lbs Pec Flys 3/10 120 lbs Double crunches 3/20 w/120 lbs
Phil Harris
15 Jun
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Phil Harris did weightlifting:
Weights
Duration: 45 minutes
Phil Harris
14 Jun
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Phil Harris did weightlifting:
Weights
Duration: 30 minutes
Terry Williams
13 Jun
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Terry Williams did weightlifting:
Weights
Duration: 63 minutes
21's 3/7 60lbs Triceps extension 3/10 Curls(cables) 3/10 superset 100 lbs Dumbbell curls 3/8 45 lbs Tricep press (rope) 100 lbs Preacher curls 3/10 70 lbs Curls(machine) 3/10 70 lbs Seated Calf raises 3/10 125 lbs