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Recent Weights Updates

Antonio Miguel Castro Garrido
7:44pm
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via iPhone
Antonio Miguel Castro Garrido did weightlifting:
Weights
Duration: 51 minutes
Tres series de 12 repeticiones de cuatro ejercicios y estiramientos.
Terry Williams
yesterday
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via iPhone
Terry Williams did weightlifting:
Weights
Duration: 61 minutes
Wide Grip pull down 2 sets 8 reps 170 lbs Lateral Hi row 3 sets 8 reps Seated row 2 sets 8 reps 120 lbs T-Bar Row 3 sets 10 reps 120 lbs Pull ups 3 sets 10 reps 21's 3 sets 7 reps Dumbbell Curls 3 sets 8 reps
Agil Vindicator
20 Apr
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via iPhone
Agil Vindicator did weightlifting:
Weights
Duration: 61 minutes
Sven Hammer
19 Apr
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via iPhone
Sven Hammer did weightlifting:
Weights
Style: Bent-over Row
3 sets of 10 repetitions
Phil Harris
18 Apr
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via iPhone
Phil Harris did weightlifting:
Weights
Duration: 30 minutes
Roberto A.
18 Apr
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Roberto A. did weightlifting:
Weights
Style: Squats
3 sets of 15 repetitions
Roberto A.
18 Apr
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Roberto A. did weightlifting:
Weights
Style: Crunches
3 sets of 15 repetitions
Roberto A.
18 Apr
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Roberto A. did weightlifting:
Weights
Style: Pushups
3 sets of 15 repetitions
Antonio Miguel Castro Garrido
17 Apr
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via iPhone
Antonio Miguel Castro Garrido did weightlifting:
Weights
Duration: 50 minutes
Tres series de 12 repeticiones de cuatro ejercicios y estiramientos
Facebook User
16 Apr
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via iPhone
Facebook User did weightlifting:
Weights
Style: Leg Curls
3 sets of 10 repetitions
Phil Harris
13 Apr
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Phil Harris did weightlifting:
Weights
Trip: Miami,fl
Duration: 30 minutes
Terry Williams
13 Apr
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via iPhone
Terry Williams did weightlifting:
Weights
Duration: 71 minutes
Bench press day 2 week 2 1 set AMRP @ 90% 1RM 270 lbs 2 reps Paused Bench press 3/3 @ 65% of 1RM 225 lbs Dumbbell Benchpress 4/12 65 lbs Incline Bench press 3 set of 10 reps (160 lbs) Dips 3 set of 8 reps 45 lbs Pec Flys 3/10 120 lbs Double crunches 3/20 w/120 lbs Seated Calf Raises 3/6 w/145 lbs
Terry Williams
12 Apr
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via iPhone
Terry Williams did weightlifting:
Weights
Duration: 75 minutes
21's 3/7 60lbs Triceps extension 3/10 Curls(cables) 3/10 superset 100 lbs Dumbbell curls 3/8 45 lbs Tricep press (rope) 100 lbs Preacher curls 3/10 70 lbs Curls(machine) 3/10 70 lbs Seated Calf raises 3/10 125 lbs Donkey Calf raises 4/12 450 lbs Laying Calf raises 4/15 450 lbs Dumbbell front raises 2/10 20 lbs Dumbbell shoulder press 50 lbs
Jennifer Gonnella
11 Apr
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Jennifer Gonnella did weightlifting:
Weights
Style: Back Extension
4 sets of 12 repetitions
110 lbs.
Jennifer Gonnella
11 Apr
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Jennifer Gonnella did weightlifting:
Weights
Style: Seated Calf Raise
4 sets of 20 repetitions