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Recent Weights Updates

Keith Horikawa
4:34pm
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via iPhone
Keith Horikawa did weightlifting:
Weights
Style: Lateral Raise
3 sets of 10 repetitions
25 lbs.
db HPD
Keith Horikawa
4:26pm
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via iPhone
Keith Horikawa did weightlifting:
Weights
Style: Lateral Raise
2 sets of 10 repetitions
10 lbs.
db HPD
Keith Horikawa
4:22pm
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Keith Horikawa did weightlifting:
Weights
Style: Lateral Raise
1 set of 16 repetitions
20 lbs.
db HPD
Keith Horikawa
4:21pm
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Keith Horikawa did weightlifting:
Weights
Style: Situps
1 set of 50 repetitions
HPD
Keith Horikawa
4:18pm
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Keith Horikawa did weightlifting:
Weights
Style: Shoulder Press
3 sets of 10 repetitions
50 lbs.
db HPD
Keith Horikawa
4:16pm
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Keith Horikawa did weightlifting:
Weights
Style: Shoulder Press
2 sets of 15 repetitions
40 lbs.
db HPD
Keith Horikawa
4:10pm
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Keith Horikawa did weightlifting:
Weights
Style: Shoulder Press
1 set of 20 repetitions
30 lbs.
db HPD
Jennifer Gonnella
2:36am
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via android
Jennifer Gonnella did weightlifting:
Weights
Style: Leg Lifts
3 sets of 10 repetitions
Scissoring
Jennifer Gonnella
2:36am
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Jennifer Gonnella did weightlifting:
Weights
Style: Leg Lifts
3 sets of 10 repetitions
Jennifer Gonnella
2:35am
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Jennifer Gonnella did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions
Bent knee
Jennifer Gonnella
2:34am
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via android
Jennifer Gonnella did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions
Frog
Antonio Miguel Castro Garrido
yesterday
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via iPhone
Antonio Miguel Castro Garrido did weightlifting:
Weights
Duration: 47 minutes
3 series de 10 repeticiones de 4 ejercicios y estiramientos.
Roberto A.
yesterday
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Roberto A. did weightlifting:
Weights
Modified pull up
Roberto A.
yesterday
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Roberto A. did weightlifting:
Weights
Push up
Jennifer Gonnella
yesterday
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via android
Jennifer Gonnella did weightlifting:
Weights
Style: Leg Lifts
3 sets of 10 repetitions
Bilateral Fire hydrant