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Recent Weights Updates

Frank Clouse
yesterday
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Frank Clouse did weightlifting:
Weights
Style: Tricep Extension
3 sets of 10 repetitions
Frank Clouse
yesterday
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Frank Clouse did weightlifting:
Weights
Style: Squats
3 sets of 10 repetitions
Frank Clouse
yesterday
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Frank Clouse did weightlifting:
Weights
Style: Pushups
3 sets of 10 repetitions
Frank Clouse
yesterday
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Frank Clouse did weightlifting:
Weights
Style: Bicep Curls
3 sets of 10 repetitions
Frank Clouse
yesterday
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Frank Clouse did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions
Terry Williams
yesterday
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Terry Williams did weightlifting:
Weights
Duration: 128 minutes
Bent-Arm Dumbbell pullover 1 sets of 8 reps Wide Grip pull down 2 sets of 8 reps One arm Dumbbell rows 2 sets of 8 reps T-Bar Row 3 sets of 10 reps 21's 3 sets of 7 reps Dumbbell Curls 3 sets of 8 Barbell Curl 3 sets of 10 Preacher Curls 3 sets of 10 Seated calf raises 3/20 90 lbs
Phil Harris
24 Feb
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Phil Harris did weightlifting:
Weights
Duration: 30 minutes
Oriol Rubb
24 Feb
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Oriol Rubb did weightlifting:
Weights
Style: Chest Fly
3 sets of 15 repetitions
44 lbs.
Angeli Ceotto
24 Feb
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Angeli Ceotto did weightlifting:
Weights
Style: Bicep Curls
25 sets of 100 repetitions
200 lbs.
Antonio Miguel Castro Garrido
24 Feb
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Antonio Miguel Castro Garrido did weightlifting:
Weights
Duration: 47 minutes
3 series de 15, 16 y 17 repeticiones de 4 ejercicios y 10 sentadillas en cada serie.
Kaye Obano
24 Feb
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Kaye Obano did weightlifting:
Weights
Style: Abdominal Crunch
1 set of 300 repetitions
220 lbs.
Kaye Obano
24 Feb
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Kaye Obano did weightlifting:
Weights
Style: Situps
3 sets of 30 repetitions
220 lbs.
Kaye Obano
24 Feb
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Kaye Obano did weightlifting:
Weights
Style: Situps
3 sets of 30 repetitions
220 lbs.
Kaye Obano
24 Feb
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Kaye Obano did weightlifting:
Weights
Style: Crunches
4 sets of 30 repetitions
220 lbs.
Kaye Obano
24 Feb
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Kaye Obano did weightlifting:
Weights
Style: Situps
3 sets of 30 repetitions
220 lbs.