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Recent Weights Updates

Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Style: Shoulder Press
3 sets of 10 repetitions
70 lbs.
Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Style: Tricep Pushdown
4 sets of 10 repetitions
50 lbs.
Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Style: Bicep Curls
3 sets of 10 repetitions
30 lbs.
Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Style: Bicep Curls
3 sets of 10 repetitions
30 lbs.
Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Style: Lat Pulldown
3 sets of 10 repetitions
100 lbs.
Keith Horikawa
yesterday
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Keith Horikawa did weightlifting:
Weights
Style: Chest Fly
1 set of 10 repetitions
80 lbs.
HPD
Keith Horikawa
yesterday
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Keith Horikawa did weightlifting:
Weights
Style: Chest Fly
1 set of 15 repetitions
70 lbs.
HPD
Keith Horikawa
yesterday
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Keith Horikawa did weightlifting:
Weights
Style: Benchpress
1 set of 5 repetitions
180 lbs.
machine HPD (first time benching in 2 weeks.)
Keith Horikawa
yesterday
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Keith Horikawa did weightlifting:
Weights
Style: Benchpress
1 set of 15 repetitions
165 lbs.
machine HPD
Keith Horikawa
yesterday
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Keith Horikawa did weightlifting:
Weights
Style: Benchpress
1 set of 15 repetitions
135 lbs.
machine HPD
Keith Horikawa
yesterday
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Keith Horikawa did weightlifting:
Weights
Style: Benchpress
1 set of 20 repetitions
90 lbs.
machine HPD
Kaye Obano
yesterday
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Kaye Obano did weightlifting:
Weights
Style: Abdominal Crunch
1 set of 300 repetitions
220 lbs.
Kaye Obano
yesterday
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Kaye Obano did weightlifting:
Weights
Style: Situps
3 sets of 30 repetitions
220 lbs.
Kaye Obano
yesterday
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Kaye Obano did weightlifting:
Weights
Style: Crunches
4 sets of 30 repetitions
220 lbs.
Kaye Obano
yesterday
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Kaye Obano did weightlifting:
Weights
Style: Situps
3 sets of 30 repetitions
220 lbs.