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Frank Clouse
3:13am
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Frank Clouse did weightlifting:
Weights
Style: Tricep Extension
3 sets of 10 repetitions
Frank Clouse
3:13am
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Frank Clouse did weightlifting:
Weights
Style: Squats
3 sets of 10 repetitions
Frank Clouse
3:13am
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Frank Clouse did weightlifting:
Weights
Style: Pushups
3 sets of 10 repetitions
Frank Clouse
3:12am
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Frank Clouse did weightlifting:
Weights
Style: Bicep Curls
3 sets of 10 repetitions
Frank Clouse
3:12am
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Frank Clouse did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions
Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Style: Kipping Pullups
3 sets of 10 repetitions
70 lbs.
Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Style: Bicep Curls
3 sets of 10 repetitions
30 lbs.
Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Style: Ring Dips
3 sets of 10 repetitions
90 lbs.
Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Style: Tricep Pushdown
6 sets of 10 repetitions
60 lbs.
Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Style: Bicep Curls
3 sets of 10 repetitions
30 lbs.
Frank Clouse
22 Jul
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Frank Clouse did weightlifting:
Weights
Style: Pushups
3 sets of 10 repetitions
Frank Clouse
22 Jul
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Frank Clouse did weightlifting:
Weights
Style: Tricep Extension
3 sets of 10 repetitions
Frank Clouse
22 Jul
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Frank Clouse did weightlifting:
Weights
Style: Bicep Curls
3 sets of 10 repetitions
Frank Clouse
22 Jul
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Frank Clouse did weightlifting:
Weights
Style: Squats
3 sets of 10 repetitions
Frank Clouse
22 Jul
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Frank Clouse did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions