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Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Duration: 90 minutes
Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Duration: 45 minutes
Phil Harris
yesterday
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Phil Harris did weightlifting:
Weights
Duration: 45 minutes
Terry Williams
yesterday
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via iPhone
Terry Williams did weightlifting:
Weights
Duration: 86 minutes
Bench-press 5/3 @ 80% 1RM 208 lbs (210 lbs) Paused Bench 4/9 45% 1RM (120 lbs) Dumbbell flyes 6/10 (70 lbs) (130 lbs) Crunches 3/25 90 lbs Dips 3/15 Crunches 3/20 90 lbs Donkey Calf raises 3/16 430
Terry Williams
22 Feb
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via iPhone
Terry Williams did weightlifting:
Weights
Duration: 72 minutes
21's 3/7 60lbs Triceps extension 3/10 Curls(cables) 3/10 superset 100 lbs Dumbbell curls 3/8 45 lbs Tricep press (rope) 100 lbs Curls(machine) 3/10 70 lbs Seated Calf raises 3/15 125 lbs Standing Calf raises 4/12 275 lbs Laying Calf raises 4/15 410 lbs Dumbbell front raises 2/10 20 lbs
Antonio Miguel Castro Garrido
21 Feb
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Antonio Miguel Castro Garrido did weightlifting:
Weights
Duration: 49 minutes
Tres series de 12 repeticiones de cuatro ejercicios y estiramientos.
Keith Horikawa
21 Feb
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Keith Horikawa did weightlifting:
Weights
Style: Bicep Curls
4 sets of 8 repetitions
70 lbs.
machine HPD
Keith Horikawa
21 Feb
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Keith Horikawa did weightlifting:
Weights
Style: Bicep Curls
3 sets of 10 repetitions
60 lbs.
machine HPD
Keith Horikawa
21 Feb
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Keith Horikawa did weightlifting:
Weights
Style: Bicep Curls
2 sets of 12 repetitions
50 lbs.
machine HPD
Keith Horikawa
21 Feb
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Keith Horikawa did weightlifting:
Weights
Style: Bicep Curls
1 set of 10 repetitions
40 lbs.
machine HPD
Keith Horikawa
21 Feb
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via iPhone
Keith Horikawa did weightlifting:
Weights
Style: Situps
2 sets of 50 repetitions
HPD
Keith Horikawa
21 Feb
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Keith Horikawa did weightlifting:
Weights
Style: Seated Row
4 sets of 10 repetitions
150 lbs.
machine HPD
Keith Horikawa
21 Feb
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Keith Horikawa did weightlifting:
Weights
Style: Seated Row
3 sets of 10 repetitions
150 lbs.
machine HPD
Keith Horikawa
21 Feb
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Keith Horikawa did weightlifting:
Weights
Style: Seated Row
2 sets of 10 repetitions
135 lbs.
machine HPD
Keith Horikawa
21 Feb
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Keith Horikawa did weightlifting:
Weights
Style: Seated Row
1 set of 15 repetitions
105 lbs.
machine HPD