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Recent Weights Updates

Paul Gilbert
1:16am
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Paul Gilbert did weightlifting:
Weights
Style: Bicep Curls
4 sets of 8 repetitions
90 lbs.
Paul Gilbert
1:16am
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Paul Gilbert did weightlifting:
Weights
Style: Bicep Curls
4 sets of 8 repetitions
75 lbs.
Paul Gilbert
12:28am
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Paul Gilbert did weightlifting:
Weights
Style: Seated Chest Press
2 sets of 10 repetitions
145 lbs.
Paul Gilbert
12:27am
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Paul Gilbert did weightlifting:
Weights
Style: Seated Chest Press
3 sets of 10 repetitions
105 lbs.
Paul Gilbert
12:23am
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Paul Gilbert did weightlifting:
Weights
Style: Bicep Curls
2 sets of 15 repetitions
15 lbs.
Paul Gilbert
12:23am
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Paul Gilbert did weightlifting:
Weights
Style: Lat Pulldown
2 sets of 12 repetitions
105 lbs.
Paul Gilbert
12:23am
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Paul Gilbert did weightlifting:
Weights
Style: Lat Pulldown
3 sets of 12 repetitions
80 lbs.
Diego Sur
yesterday
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Diego Sur did weightlifting:
Weights
Style: Pullups
3 sets of 4 repetitions
al fallo
Brandon B
yesterday
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Brandon B did weightlifting:
Weights
Style: Tricep Pushdown
3 sets of 10 repetitions
10 lbs.
Brandon B
yesterday
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Brandon B did weightlifting:
Weights
Style: Lateral Raise
3 sets of 7 repetitions
8 lbs.
side
Brandon B
yesterday
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Brandon B did weightlifting:
Weights
Style: Lat Pulldown
3 sets of 10 repetitions
30 lbs.
Brandon B
yesterday
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Brandon B did weightlifting:
Weights
Style: Standing Calf Raise
3 sets of 20 repetitions
20 lbs.
Brandon B
yesterday
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Brandon B did weightlifting:
Weights
Style: Seated Row
3 sets of 10 repetitions
10 lbs.
Brandon B
yesterday
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Brandon B did weightlifting:
Weights
Style: Pushups
3 sets of 6 repetitions
Brandon B
yesterday
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Brandon B did weightlifting:
Weights
Style: Military Press
3 sets of 10 repetitions
10 lbs.