"The Flexibles" Yoga Team "The Flexibles" Yoga Team

Messages

Silviehibdon.2_thumb
September 17, 2016 22:48
From: Silvie H.
New challenge is out, loves!
Silviehibdon.2_thumb
September 16, 2016 02:24
From: Silvie H.
Welcome Michele M and Robin T. We are so excited to have your on our team! Our next challenge is starting in a few days!
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September 13, 2016 13:55
From: Barbara T.
Welcome Michele M and Robin T, enjoy the journey
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September 12, 2016 17:52
From: Robin T.
Hello team, thanks for accepting me.
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September 08, 2016 19:53
From: Michele M.
Excited and nervous at the same time.
Silviehibdon.2_thumb
September 08, 2016 18:56
From: Silvie H.
New Challenge is out and starting tomorrow! Since all 3 workout are just under 15 minutes, you are welcome to do 2 of them that day following this pattern: Back & Hip + Chest & Shoulders, Chest & Shoulders + Legs, Legs + Back & Hips.
Silviehibdon.2_thumb
September 06, 2016 22:28
From: Silvie H.
Hello everyone, hope your week is going great. I'm back from vacation. Just giving you a heads-up that we are starting our next round of challenges this week. Please create space - 30 minutes 3x a week - for your workouts in your calendar.
Silviehibdon.2_thumb
September 06, 2016 22:22
From: Silvie H.
Thank you, Barbara. Vacation was great. I went to Burning Man and came back full of inspiration.
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August 23, 2016 15:48
From: Barbara T.
Enjoy your vacation Silvie☀️
Silviehibdon.2_thumb
August 22, 2016 20:47
From: Silvie H.
I'm going on vacation and will be back on September 5! We will start our new challenge series shortly after September 5!
Silviehibdon.2_thumb
August 22, 2016 20:46
From: Silvie H.
Hello everyone! FINAL WEEK! The new and last challenge of these series is up! It starts today!
Silviehibdon.2_thumb
August 22, 2016 20:28
From: Silvie H.
For Lisa K: https://www.skimble.com/collections/29165-lower-back-yoga https://www.skimble.com/collections/42059-yoga-for-relaxation https://www.skimble.com/collections/139583-warm-up---the-yoga-way Some of them have standing poses, but I'm sure you'll find plenty of good stuff there. Post a comment or send me a message to let me know how it goes!
Silviehibdon.2_thumb
August 22, 2016 20:19
From: Silvie H.
Hi Lisa, great questions and thank you for reaching out. Yes, you can do all kinds of core work and Pilates. There are many yoga poses and sequences that you can do laying on the floor. They will actually be a great compliment for your core work / strengthening exercises. Let me attach links to them below.
Silviehibdon.2_thumb
August 14, 2016 03:27
From: Silvie H.
Barbara: Great question. When you do ab exercises, you actually want to relax your neck as much as you can. Here is a short sequence for you: http://skm.me/sw/55Af
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August 05, 2016 21:35
From: Barbara T.
What can I do to strengthen my neck when doing some of the ab exercises?
Silviehibdon.2_thumb
August 03, 2016 21:24
From: Silvie H.
New challenge is out, and we are starting today!
Silviehibdon.2_thumb
July 26, 2016 17:42
From: Silvie H.
Hello everyone, I've taken a week off. It's great to be back with you all. We are starting a new challenge tomorrow July 27th!
Silviehibdon.2_thumb
July 26, 2016 17:29
From: Silvie H.
Welcome to Sevon W., our new member!
Silviehibdon.2_thumb
July 26, 2016 17:28
From: Silvie H.
Welcome to Johnetta, our new member!
Silviehibdon.2_thumb
July 26, 2016 17:28
From: Silvie H.
Welcome to Jiri B., our new member!
Silviehibdon.2_thumb
July 26, 2016 17:26
From: Silvie H.
Welcome to Tammy B., our new member!
Silviehibdon.2_thumb
July 26, 2016 17:26
From: Silvie H.
Welcome to Renee A., our new member!
Silviehibdon.2_thumb
July 26, 2016 17:26
From: Silvie H.
Welcome to Cassie H., our new member!
Silviehibdon.2_thumb
July 11, 2016 02:52
From: Silvie H.
New challenge is up! Hope you're feeling better, Marcus!

 

About this team

Weekly motivations and exercises for yogis - newbies as well as more seasoned students welcome.