28.2 mi road ride
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tracked by
Laurent P.
5 May 2012
5 May 2012
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Other recent activity
30 Jun
Laurent P. did 4 sets of 40 abdominal crunches.
28 Jun
Laurent P. did 5 sets of 30 abdominal crunches.
27 Jun
Laurent P. ran 5.03 mi in 46 mins 31 secs.
26 Jun
Laurent P. did 4 sets of 30 abdominal crunches.
25 Jun
Laurent P. won a tennis match.
24 Jun
Laurent P. is now following Jean Philippe G.
24 Jun
Laurent P. ran 10.58 mi in 1 hr 36 mins 32 secs.
23 Jun
Laurent P. did 4 sets of 25 abdominal crunches.
21 Jun
Laurent P. ran 9.04 mi in 1 hr 22 mins 55 secs.
20 Jun
Laurent P. did 5 sets of 20 abdominal crunches.
|
Distance
16.24 mi
|
Time
01:13:18
|
Mile Pace
4:31
|
Avg. Speed
13.29 mph
|
Points
16
|
| Notes | Vélo seul |
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