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Other recent activity
24 Sep
Chris M. did 15 pullups at Vallejo, CA.
24 Sep
Chris M. did 6 sets of 20 pushups at Vallejo, CA.
23 Sep
Chris M. did 6 sets of 20 pushups at Vallejo, CA.
23 Sep
Chris M. did 5 sets of 10 pullups at Vallejo, CA.
23 Sep
Chris M. went to Vallejo, CA Sep 23 2012.
23 Sep
Chris M. added a location: Vallejo, CA.
23 Sep
Chris M. jogged 5 mi in 42 mins 18 secs at Benicia State Park.
20 Sep
Chris M. jogged 4 mi in 33 mins 49 secs at Benicia State Park.
20 Sep
Chris M. went to Benicia State Park Sep 19 2012.
18 Sep
Chris M. ran for 1 hour at Culver City Stairs.
|
Distance
5 mi
|
Time
47:24
|
Mile Pace
9:28
|
Avg. Speed
6.33 mph
|
Points
10
|
| Notes | Went slower for first half w/jogging partner. |
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