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Siphiwe Baleka

run
tracked by Siphiwe Baleka
6 Apr 2015

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Running
Distance
1 mi
Time
06:30
Mile Pace
6:30
Avg. Speed
9.23 mph
Points
2
Notes Lunch time. On treadmill. Warmup then 4 rounds of 30 secs at 4:15 mile pace 30 secs at 7:40 mile pace.

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