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Raul G.

tracked by Raul G.
8 Dec 2011

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Other recent activity

Raul G. ran 2.7 mi in 46 mins 54 secs. 21 May details »
Raul G. went to Panorama City Apr 29. 29 Apr details »
Raul G. ran 5 mi in 51 minutes. 29 Apr details »
Raul G. ran 2.8 mi in 33 mins 4 secs. 26 Apr details »
Raul G. went to Panorama City Apr 25. 25 Apr details »
Raul G. went to Panorama City Apr 24. 25 Apr details »
Raul G. walked 2.8 mi in 32 mins 35 secs. 25 Apr details »
Raul G. ran 2.7 mi in 30 mins 25 secs. 11 Apr details »
Raul G. went to Panorama City Apr 11. 11 Apr details »
Raul G. ran 4.5 mi in 54 mins 48 secs. 04 Apr details »
More
Running
Distance
4.5 mi
Time
46:56
Mile Pace
10:26
Avg. Speed
5.75 mph
Points
9
Notes Took time off from running to concentrate more on healthy eating (Paleo) it seemed like the more I ran the more I "rewarded" myself thru eating resulting in slight but steady weight gain. Within two weeks of Paleo eating I had dropped 10lbs with no exercise. But I missed running. So now I am back. Going to try and balance good diet with regular exercise and cut out the "false reward" of extra eating.

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