Friends' Tracked Activities: Gym Cardio

Person Style Distance Duration Trip Note  
Siphiwe Baleka
30 minutes OM Signal Heart Rate Peak workout Details
Siphiwe Baleka
30 mins 1 sec OMSignal heart Rate Cardio Workout Details
Siphiwe Baleka
30 minutes OMSignal New You Heart Rate Peak workout. 4m23s in Zone 4; 9m50s in Zone 5 Details
Siphiwe Baleka
18 minutes OM signal total body weight fitness training program Details
Siphiwe Baleka
18 mins 13 secs Battle ropes, pull ups, ultimate sandbag 80lbs. squats, deadlits, rows, squat and press Details
Siphiwe Baleka
4 mins 2 secs jump rope Details
Siphiwe Baleka
Abs & Core 12 mins 17 secs Equinox Plank Workout Details
Siphiwe Baleka
Cardio Boxing 24 minutes Last nights session Details
Siphiwe Baleka
Boot Camp 22 mins 25 secs working out with my son...squats and push ups with him in my back; pull ups; push up and knee tucks on stability ball; squat and throwing him in the air; training effect 2.7; avg hr 135; max 164 Details
Siphiwe Baleka
14 mins 23 secs Working out with my 2 year old son. Squats, squat presses, push ups with him on my back, pull ups. Avg hr 137; max hr 173 Details
Siphiwe Baleka
Rowing 25 minutes On machine cat work. Row row row my boat gently down the stream, merrily merrily merrily merrily Erin's going to scream! Details
Siphiwe Baleka
Elliptical 35 minutes Getting ready for Christmas party! Details
Siphiwe Baleka
Cycling 4 mins 35 secs 13 lb. Resistance band attached in high position: 30 square press, 30 squat row, 30 side twists each side Details
Siphiwe Baleka
Boot Camp 1 hour Body pump class at the YMCA Details
Siphiwe Baleka
Cycling 11 mi 45 minutes group class at the YMCA Details
Siphiwe Baleka
Boot Camp 3 mins 47 secs Fittest of the Fleet event 3 rest run. Details
Siphiwe Baleka
Boot Camp 9 mins 48 secs Fittest of the Fleet event 1 rest run. Extremely difficult. Details