Climb
Hike
Run
Cycle
Weights
Gym Cardio
Yoga
Aerobics
Kayak
Friends' Tracked Activities: Weights
| Person | Style | Reps. | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
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Abdominal Crunch | 3 sets of 20 |
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Crunches | 3 sets of 20 |
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15 minutes |
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Crunches | 3 sets of 20 |
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Tricep Pushdown | 2 sets of 12 | Mission Cliffs |
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Situps | 3 sets of 15 | Mission Cliffs |
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Pullups | 2 sets of 10 | Mission Cliffs |
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Situps | 2 sets of 10 | Mission Cliffs |
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Pullups | 2 sets of 10 | Mission Cliffs |
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Pullups | 3 sets of 10 | Mission Cliffs |
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Tricep Pushdown | 2 sets of 15 | Mission Cliffs |
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Situps | 3 sets of 25 | Mission Cliffs |
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Situps | 3 sets of 25 | Mission Cliffs |
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Pullups | 2 sets of 10 | Mission Cliffs |
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Pullups | 10 | Walk N' Climb! |
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Pullups | 15 | Mission Cliffs |
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Leg Lifts | 10 | Mission Cliffs |
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Pullups | 10 | Mission Cliffs |
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Pullups | 10 | Mission Cliffs |
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Situps | 20 | Mission Cliffs |
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