Friends' Tracked Activities: Weights

Person Style Reps. Duration Trip Note  
Siphiwe Baleka
28 minutes Swim Strength Workout 4 rounds Details
Siphiwe Baleka
5 minutes Swimmers 4x15 purple band 12 lbs. Details
Siphiwe Baleka
5 minutes 4x15 swimmers high catch with blue and yellow band 16 lbs. Details
Siphiwe Baleka
4 minutes 3x20 fly pulls with purple band Details
Siphiwe Baleka
18 minutes OM Signal getting back in shape workout with 10 lb. weighted vest. Total Push was 331; avg HR 113; max HR 145; Abu breathing rate 31 Details
Siphiwe Baleka
6 minutes Tubing with blue band (13 lbs.) 30 seconds on 30 seconds off; alternating fly/ free Details
Siphiwe Baleka
8 minutes 4x25 freestyle high elbow tubing with red band (8 lbs.) Details
Siphiwe Baleka
18 minutes 3x10 with rings and straps: squad, row, knee tuck, pistol squat, bicep curl, tricep ext, chest hug, Y extensions Details
Siphiwe Baleka
Pullups 30 Details
Siphiwe Baleka
Shoulder Press 2 sets of 10 Standing with sandbag. Only did 6 on second set Details
Siphiwe Baleka
Squats 2 sets of 10 Sandbag. Only did 6 on last set Details
Siphiwe Baleka
Bent-over Row 2 sets of 10 Sandbag Details
Siphiwe Baleka
Deadlift 21 sets of 10 Sandbag Details
Siphiwe Baleka
8 minutes Details
Siphiwe Baleka
7 minutes Ultimate Sandbag and Kettlebell WOD 11 - 8 - 5... 20 lb. snatches, 40 lb rotational lunges Details
Siphiwe Baleka
5 minutes step back lunge and bent over row with ultimate sandbag 40 lbs. 11 - 8 - 5 Details
Siphiwe Baleka
7 minutes Ultimate Sandbag 40 lb. Lateral lunge and press Details
Siphiwe Baleka
6 minutes Equinox 6 Ab Exercises Details
Siphiwe Baleka
Leg Curls 2 sets of 15 Blue band Details
Siphiwe Baleka
Squats 2 sets of 15 Orange band Details