Friends' Tracked Activities: Aerobics

Person Style Difficulty Duration Trip Note  
Siphiwe Baleka
Full Body Advanced 30 minutes Just finished photo shoot for Men's Health magazine. I did about 30 minutes of cardio during the shoot. They had me do box jumps on a stack of 4 truck tires, squats with truck rims, resistance bands attached to the truck deer guard....phew! It was a lot of fun and they took over a hundred photos! Details
Siphiwe Baleka
10 minutes Resistance band circuit, 2 sets: 20 squat press with 20lb. Red band; 20 squat row; 20 standing chest squeeze; 20 standing flys with 5 lb. Green band; 30 swimmers from high position with 13 lb. Blue band; 20 standing chest press Details
Siphiwe Baleka
Full Body 9 minutes 2 rounds with red 8 lb. Band: 20 squat press; 20 upright row; 10 front raised; 10 lateral raised; 20 bent over fly (5lb. Green band: Details