Friends' Tracked Activities: Swimming

Person Interval Total Distance Total Duration Trip Note  
Siphiwe Baleka
1x3300 yards - time per set: 59:00 3300 yards 59 minutes Saturday AM: 5500 Warmup 400 (200 drill/swim, 200 choice) Swim 10 x 50 free (drill/swim with 3 stroke, 6 kick) 60 secs Swim 10 x 50 free (drill/swim with dolphin drill) 60 secs Kick 200 easy Swim 10 x 200 free (50 dolphin/ 150 flutter) 2:45 Kick 200 easy Swim 10 x 75 (back/breast/free with flip turn) 1:30 Easy 1000 swim (breathe every 4th stroke) Note: Didn't finish. Stopped after 8x200 Details
Siphiwe Baleka
1x3000 yards - time per set: 59:00 3000 yards 59 minutes Swimming with DRURY Masters Details
Siphiwe Baleka
1x4200 yards - time per set: 59:00 4200 yards 59 minutes Tuesday AM: 4500 Warmup 400 (200 drill/swim, 200 choice) 5 x 250 IM 3:30 (3 25 fly/50 back/75 breast/100 free and 3 100 fly/75 back/ 50 breast/25 free) Kick easy 200 Swim 10 x 150 on 2:30 (50 drill/ 100 swim) Swim 10 x 50 fly :60 ( drill/ swim with fins) Swim easy 400 Note: only did 4x250 and 8x50 minibus 400 warmdown Details
Siphiwe Baleka
1x3900 yards - time per set: 59:00 3900 yards 59 minutes Monday AM: 4600 Warmup 400 (200 drill/swim, 200 choice) Swim 4 x 300 freestyle (2 neg spit by 150, 2 hard 100/ easy 100/ hard 100) 4:30 400 kick (no board 200 easy, 200 hard) 400 pull (Paddles and buoy ) 10 x 100 free (3 on 1:30, 3 on 1:20 and 3 on 1:10 final one on 1:05) Swim easy 200 20 x 50 1:15 drill swim 5 fly, 5 back, 5 breast, 5 free Note: only did 3 400's and 6x 100's Details
Siphiwe Baleka
1x3000 yards - time per set: 59:00 3000 yards 59 minutes Tough set with DRURY Masters. Details
Siphiwe Baleka
1x1000 yards - time per set: 30:00 1000 yards 30 minutes At downtown YMCA. Drills. Details
Siphiwe Baleka
1x2000 yards - time per set: 40:00 2000 yards 40 minutes With DRURY Masters Details
Siphiwe Baleka
1x3000 yards - time per set: 59:00 3000 yards 59 minutes Swimming with DRURY Masters Details
Siphiwe Baleka
1x3000 yards - time per set: 56:00 3000 yards 56 minutes Details
Siphiwe Baleka
1x3000 yards - time per set: 59:00 3000 yards 59 minutes This morning with DRURY Masters Details
Siphiwe Baleka
1x3000 yards - time per set: 58:00 3000 yards 58 minutes First day after training sessions at The Race Club Details
Siphiwe Baleka
1x2600 yards - time per set: 50:00 2600 yards 50 minutes DRURY Masters Details
Siphiwe Baleka
1x2500 yards - time per set: 57:00 2500 yards 57 minutes Short course meters at YMCA Details
Siphiwe Baleka
1x3200 yards - time per set: 59:00 3200 yards 59 minutes DRURY masters Details
Siphiwe Baleka
1x3000 yards - time per set: 59:00 3000 yards 59 minutes With DRURY Masters Details
Siphiwe Baleka
1x3000 yards - time per set: 59:00 3000 yards 59 minutes Tuesdays workout with DRURY masters Details
Siphiwe Baleka
1x2800 yards - time per set: 56:00 2800 yards 56 minutes With DRURY Masters. Used MIO Fuse to track heart rate during workout. Details
Siphiwe Baleka
1x2600 yards - time per set: 51:00 2600 yards 51 minutes Swimming with DRURY masters Details
Siphiwe Baleka
1x3000 yards - time per set: 45:00 3000 yards 45 minutes Worked out with the masters at DRURY. Felt great. Details
Siphiwe Baleka
1x1500 yards - time per set: 30:00 1500 yards 30 minutes Went to bed late. Woke up late. Went to the pool to get a little something in. Details