Friends' Tracked Activities: Running

Person Name Difficulty Distance Duration Trip Note  
Siphiwe Baleka
3 mi 30 minutes Trail run Lake Springfield Details
Siphiwe Baleka
1 mi 7 mins 30 secs Details
Siphiwe Baleka
1 mi 6 mins 30 secs Lunch time. On treadmill. Warmup then 4 rounds of 30 secs at 4:15 mile pace 30 secs at 7:40 mile pace. Details
Siphiwe Baleka
Medium 6.01 mi 50 mins 25 secs Run to orientation and back Details
Siphiwe Baleka
Medium 6 mi 53 minutes on treadmill at work while meeting with representatives from IsaGenix Details
Siphiwe Baleka
Easy 6 mi 54 minutes Meeting with our Recruiting Director....yeah we ran 6 miles. Got to love our company fitness culture. Details
Siphiwe Baleka
Easy 4 mi 33 minutes treadmill at work Details
Siphiwe Baleka
Road Run
Easy 2.75 mi 24 mins 34 secs run back to office Details
Siphiwe Baleka
Road Run
Easy 2.37 mi 20 mins 17 secs run to orientation Details
Siphiwe Baleka
Expert 3 mi 17 mins 38 secs 2nd place at Fayetteville ,Arkansas Color Vibe 5k Run Details
Siphiwe Baleka
Easy 3 mi 26 minutes treadmill at work Details
Siphiwe Baleka
Hard 2 mi 12 mins 58 secs treadmill at work Details
Siphiwe Baleka
Easy 6.8 mi 58 minutes treadmill during conference call at work Details
Siphiwe Baleka
Easy 9 mi 1 hr 19 mins 3.75 miles on treadmill at work then 5.22 mile run to Orientation class and back. Details
Siphiwe Baleka
Easy 2.5 mi 21 minutes run home after work yesterday Details
Siphiwe Baleka
Easy 7.7 mi 1 hr 8 mins 40 secs Run to work then to Orientation and back! Details
Siphiwe Baleka
Easy 5 mi 41 minutes easy run on treadmill at work Details
Siphiwe Baleka
Easy 4 mi 33 mins 47 secs on treadmill at work Details
Siphiwe Baleka
Road Run
Medium 2.59 mi 27 mins 39 secs that's 23 minutes not 27.....lol Details
Siphiwe Baleka
Medium 2.52 mi 19 mins 22 secs moderate run to work with backpack Details