Tracked Activities: Workouts

Workouts
sessions
280
total time
73:51:55
Date Workout Difficulty Duration Trip Note  
31 May 2017 Half-Time Full-Body 30 minutes Moderate FBW Full body Wednesday babay ... yeah Details
29 May 2017 Glutes on Fire 14 mins 30 secs Moderate nice glute workout Details
29 May 2017 15 Min Core Booster Abs 15 minutes Moderate couple caught be off guard ... should have looked at full workout but it was fun Details
26 May 2017 2-Min Plank Challenge 2 minutes Intense Details
26 May 2017 Leg Day 22 mins 30 secs Intense i can pistol :p Details
24 May 2017 Full Body Hottie 20 minutes Moderate good mid week work out Details
24 May 2017 Abs Abs Abs! 6 minutes Moderate simple exercise but ohhh... so effective Details
22 May 2017 All-Around Abs 15 minutes Moderate 5 sec rest ... well... Details
22 May 2017 Natural Booty Pops 16 minutes Moderate Details
19 May 2017 Rock Hard Abs 10 minutes Intense best part was the 2nd half first set didn't engage abs as much as second set Details
19 May 2017 Legs 16 mins 45 secs Moderate Details
19 May 2017 Abs Attack 15 minutes Moderate very ZEN at the end. Yoga was a nice touch. Details
19 May 2017 ⛓IRON GYM⛓ 💪Triceps Supersets💪🌟HS 18 mins 50 secs Intense nice way to warm and work my triceps ... not to sure about the body weight triceps extender Details
17 May 2017 Press Up Superset !! (HiiT Arms) 29 minutes Intense Details
15 May 2017 Natural Booty Pops 16 minutes Moderate Details
8 May 2017 Leg Day 22 mins 30 secs Intense Details
5 May 2017 Fast Arms & Abs 6 mins 40 secs Casual easy but really like this as a pre arms and abs workout Details
5 May 2017 Leg Day 22 mins 30 secs Intense pistols the more you do this work out the easier they get... l still think the rests are too long Details
1 May 2017 Tip Top Arms 30 mins 51 secs Casual interesting ... not to sure how i feel about some on the exercises Details
1 May 2017 Dream Beach Bod 33 mins 42 secs Intense Details