Tracked Activities: Workouts

Workouts
sessions
54
total time
12:14:35
Date Workout Difficulty Duration Trip Note  
2 Dec 2015 1x3x60 Part I 14 minutes Moderate 147bpm 75% it's not easy to come back after being sick but I'll make it Details
29 Nov 2015 Pre-Drive Blast 4 minutes Moderate 138bpm 68% still not 100% well. Wgt - 281.8 fat - 38.3 water - 46.1 muscle - 165.2 phys rate - 3 bmr - 2427 met age - 50 bone - 8.6 visceral - 21 Details
9 Nov 2015 3x3x20 Part I 15 mins 30 secs Moderate Details
8 Nov 2015 Pre-Drive Blast 4 minutes Moderate 119bpm 61% Details
8 Nov 2015 Graduation Day 16 mins 20 secs Casual 111bpm 57% Details
7 Nov 2015 Mixing It Up 11 mins 40 secs Casual 153bpm 78% I find do I'm becoming more flexible and I'm actually beginning to enjoy this. Details
5 Nov 2015 More Pain, More Gain! 13 mins 20 secs Casual 144bpm 74% Details
4 Nov 2015 No Pain, No Gain! 13 mins 20 secs Casual 123 bpm 63% after 3.5 hours of strapping and tarping this was tough. But I can feel the slow but steady improvement Details
3 Nov 2015 Fight for Fitness 16 mins 5 secs Casual 125bpm 65% Details
2 Nov 2015 Get to the Finish 16 mins 35 secs Casual 142 bpm 72% Details
1 Nov 2015 You've Earned This 17 mins 20 secs Casual 122 bpm 62% Details
31 Oct 2015 Mixing It Up 11 mins 40 secs Casual 128 bpm 67% Details
30 Oct 2015 Are you Ready? 20 minutes Casual 145 bpm 75% Details
29 Oct 2015 Three in One 18 mins 5 secs Casual 145 bpm 74% Details
28 Oct 2015 Double Knees 18 mins 5 secs Casual I'll be replacing my lost hb tracker tomorrow but have a ? I stretch lightly but still get leg cramps. Any suggestions? Details
27 Oct 2015 Side Lunges 18 mins 5 secs Casual Details
26 Oct 2015 More Progression 18 mins 5 secs Casual Details
25 Oct 2015 You've Earned This 17 mins 20 secs Casual Details
24 Oct 2015 Whoa! 14 mins 20 secs Casual Everyday it takes a little more before I feel like I'm dying :-D I hear that's called progress Details
23 Oct 2015 Let's Get This! 17 mins 20 secs Casual Details