Tracked Activities: Workouts

Workouts
sessions
69
total time
13:50:35
Date Workout Difficulty Duration Trip Note  
18 Dec 2015 2x3x30 Part I 15 mins 30 secs Moderate 167/83. 186/95 188/96 Details
17 Dec 2015 Pre-Drive Blast 4 minutes Moderate 187/95 Details
16 Dec 2015 1x3x60 Part I 14 minutes Moderate 165/81. 180/90. 164/80 Details
15 Dec 2015 Pre-Drive Blast 4 minutes Moderate 184/93 Details
14 Dec 2015 3x3x20 Part I 15 mins 30 secs Moderate 150/76. 165/80. 167/83 Details
14 Dec 2015 Pre-Drive Blast 4 minutes Moderate 183/94 Details
13 Dec 2015 Pre-Drive Blast 4 minutes Moderate 186/93 Details
12 Dec 2015 Graduation Day 16 mins 20 secs Casual 145/73 Details
11 Dec 2015 Mixing It Up 11 mins 40 secs Casual 188/96 Details
10 Dec 2015 More Pain, More Gain! 13 mins 20 secs Casual 191/99 Details
9 Dec 2015 No Pain, No Gain! 13 mins 20 secs Casual 190/97 Details
8 Dec 2015 Fight for Fitness 16 mins 5 secs Casual 185/94. 181/93 180/91 Details
7 Dec 2015 Get to the Finish 16 mins 35 secs Casual 181/93. 184/95 189/96 Details
6 Dec 2015 You've Earned This 17 mins 20 secs Casual 147/75 153/78. 154/79 Details
5 Dec 2015 Mixing It Up 11 mins 40 secs Casual 163/89 166/91 Details
4 Dec 2015 Are you Ready? 20 minutes Casual 177/92 181/94 Details
3 Dec 2015 Three in One 18 mins 5 secs Casual 179/92 181/93 186/95 Details
2 Dec 2015 Double Knees 18 mins 5 secs Casual 176/90. 178/92 180/94 Details
1 Dec 2015 Side Lunges 18 mins 5 secs Casual 167/91 172/93 179/95 Details
30 Nov 2015 More Progression 18 mins 5 secs Casual 170/92 172/94 177/97 Details