Tracked Activities: Workouts

Workouts
sessions
54
total time
12:14:35
Date Workout Difficulty Duration Trip Note  
22 Oct 2015 Together Again 16 mins 30 secs Casual Details
21 Oct 2015 Cross Knees 18 mins 50 secs Casual To quote Danny Glover. I'm getting to old for this $#!+ :D Details
20 Oct 2015 High Knees 18 mins 50 secs Casual 150 bpm 83% Details
19 Oct 2015 Lunging 18 mins 50 secs Casual 142bpm 79% Details
18 Oct 2015 Active Recovery 17 mins 20 secs Casual 126bpm 70% Details
17 Oct 2015 Change It Up Again 17 mins 20 secs Casual Feeling more energetic everyday Details
16 Oct 2015 Change It Up 15 mins 50 secs Casual EACH DAY GETS EASIER Details
15 Oct 2015 Put It All Together 17 minutes Casual Details
14 Oct 2015 Walk & Cross Knees 17 mins 20 secs Casual Details
13 Oct 2015 Walk & Box 17 mins 20 secs Casual Details
12 Oct 2015 Walk & Squat 17 mins 20 secs Casual Details
12 Oct 2015 Walk & Squat 17 mins 20 secs Casual Details
11 Oct 2015 Establish Your Baseline 17 mins 20 secs Casual Details
8 Oct 2015 DHF Demonstration 1 min 25 secs Casual 140/78 Details