Tracked Activities: Workouts

Workouts
sessions
75
total time
18:25:15
Date Workout Difficulty Duration Trip Note  
7 Sep 2016 Side Lunges 18 mins 5 secs Casual 148/85, 160/92, 163/94 Details
4 Aug 2016 More Progression 18 mins 5 secs Casual 142/82, 148/85, 158/91 Details
1 Aug 2016 You've Earned This 17 mins 20 secs Casual 154/86, 156/90, 155/89 Details
31 Jul 2016 Whoa! 14 mins 20 secs Casual 141/81, 151/87....wt--269 Details
23 Jul 2016 Let's Get This! 17 mins 20 secs Casual 145/87, 148/85, 150/86 Details
14 Jul 2016 Together Again 16 mins 30 secs Casual 136/78, 158/91, 157/90 Details
7 Jul 2016 Cross Knees 18 mins 50 secs Casual 148/85 , 154/89 , 156/90 Details
28 Jun 2016 High Knees 18 mins 50 secs Casual 147/84 , 157/90 , 156/90 Details
23 Jun 2016 Lunging 18 mins 50 secs Casual 148/85, 150/86, 158/97 Details
22 May 2016 Active Recovery 17 mins 20 secs Casual 134/75, 127/72 had to dodge truck traffic 132/76 Details
21 May 2016 Change It Up Again 17 mins 20 secs Casual Details
15 May 2016 Change It Up 15 mins 50 secs Casual 146/84, 145/83, 151/87 Details
14 May 2016 Put It All Together 17 minutes Casual 133/76, 146/84, 151/87 Details
8 May 2016 Walk & Cross Knees 17 mins 20 secs Casual 129/74 , 137/79 , 121/79 I lost 4.8 lbs last week Details
7 May 2016 Walk & Box 17 mins 20 secs Casual 146/80,147/84, 150/84 Details
2 May 2016 Walk & Squat 17 mins 20 secs Casual 184/77, 185/78, 185/70 Details
29 Apr 2016 Establish Your Baseline 17 mins 20 secs Casual 129/73, 123/71, 123/71 Details
29 Jan 2016 Pre-Drive Blast 4 minutes Moderate 153/80 Details
28 Jan 2016 1x3x60 Part IV 14 minutes Moderate 142/82, 148/84,130/80 Details
17 Jan 2016 Graduation Day 16 mins 20 secs Casual 139/80 Details