Tracked Activities: Workouts

Workouts
sessions
54
total time
12:14:35
Date Workout Difficulty Duration Trip Note  
4 Jan 2016 3x3x20 Part IV 15 mins 30 secs Moderate 140/70 wgt - 283 fat - 37.6 water - 46.4 muscle - 167.8 phy rate - 3 bmr - 2463 met age - 50 bone - 8.6 visceral - 21 Details
3 Jan 2016 Fitness Forever IV 11 mins 15 secs Moderate Details
3 Jan 2016 Fitness Forever IV 11 mins 15 secs Moderate Details
3 Jan 2016 Fitness Forever IV 11 mins 15 secs Moderate Details
1 Jan 2016 Pre-Drive Blast 4 minutes Moderate 140/70 Details
1 Jan 2016 1x3x60 Part IV 14 minutes Moderate 125/65 Details
29 Dec 2015 Fitness Forever III 11 mins 15 secs Moderate 138/71 Details
27 Dec 2015 2x3x30 Part II 15 mins 30 secs Moderate 148/71 wgt - 282 fat 39.5 h20 - 45.7 muscle - 162.4 phy rate - 3 bmr - 2389 met age - 50 bone 8.4 visceral - 22 Details
22 Dec 2015 Pre-Drive Blast 4 minutes Moderate 133/68 Details
20 Dec 2015 1x3x60 Part III 14 minutes Moderate 143/69 wgt - 280.6 fat - 42.8 H2O - 44.8 muscle - 152.8 phy rate - 3 bmr - 2264 met age - 50 bone - 8.0 visceral - 24 Details
15 Dec 2015 Pre-Drive Blast 4 minutes Moderate 130/67 Details
14 Dec 2015 3x3x20 Part III 15 mins 30 secs Moderate 137/70 Details
13 Dec 2015 Pre-Drive Blast 4 minutes Moderate 141/72 wgt - 285 fat 34.6 water - 47.5 muscle 177 phys rate - 3 bmr - 2589 met age - 50 bone - 9.0 visceral - 20 Details
11 Dec 2015 1x3x60 Part II 14 minutes Moderate 135/69 Details
10 Dec 2015 Fitness Forever II 11 mins 15 secs Moderate 145/70 Details
8 Dec 2015 Pre-Drive Blast 4 minutes Moderate 141/72 Details
7 Dec 2015 3x3x20 Part II 15 mins 20 secs Moderate 118/60 Details
6 Dec 2015 Fitness Forever I 11 mins 15 secs Moderate 140/69. Wgt - 277 fat - 35.2 h2o - 47.2 muscle - 170.6 phy rate - 3 bmr - 2490 met age - 50 bone - 8.8 visceral - 19 Details
5 Dec 2015 2x3x30 Part I 15 mins 30 secs Moderate 147/74 Details
3 Dec 2015 Pre-Drive Blast 4 minutes Moderate 140/72 Details