Tracked Activities: Workouts

Workouts
sessions
14
total time
03:49:05
Date Workout Difficulty Duration Trip Note  
30 Dec 2015 Let's Get This! 17 mins 20 secs Casual 132/75,132/75,139/78 Details
23 Dec 2015 Cross Knees 18 mins 50 secs Casual 122/69,121/68,118/67 walked through last cross knees due to back pain. Details
22 Dec 2015 High Knees 18 mins 50 secs Casual 127/72,126/71,123/69 the high knees hurts my back, slowed me down Details
21 Dec 2015 Lunging 18 mins 50 secs Casual 132/75,137/77,139/78 Details
20 Dec 2015 Active Recovery 17 mins 20 secs Casual Did workout in shower room and forgot to bring the watch. Details
19 Dec 2015 Change It Up Again 17 mins 20 secs Casual 132/75,132/75,139/78 Details
18 Dec 2015 Change It Up 15 mins 50 secs Casual 122/69,137/77,137/77 Details
17 Dec 2015 Put It All Together 17 minutes Casual 130/73,140/79,143/81 Details
17 Dec 2015 Put It All Together 17 minutes Casual Details
16 Dec 2015 Walk & Cross Knees 17 mins 20 secs Casual 137/77,140/80,137/78 got a wave and nod room a passing driver today : ) Details
15 Dec 2015 Walk & Box 17 mins 20 secs Casual 138/78,138/78,139/78 Details
14 Dec 2015 Walk & Squat 17 mins 20 secs Casual 139/78,130/73,131/74 the squats killed my thighs. Details
12 Dec 2015 Establish Your Baseline 17 mins 20 secs Casual 129/73 131/74 128/72 Details
11 Dec 2015 DHF Demonstration 1 min 25 secs Casual 136/77 Details