Tracked Activities: Workouts

Workouts
sessions
69
total time
13:50:35
Date Workout Difficulty Duration Trip Note  
14 Jan 2016 Pre-Drive Blast 4 minutes Moderate Details
13 Jan 2016 Pre-Drive Blast 4 minutes Moderate Details
11 Jan 2016 Pre-Drive Blast 4 minutes Moderate Details
10 Jan 2016 Pre-Drive Blast 4 minutes Moderate Details
8 Jan 2016 3x3x20 Part IV 15 mins 30 secs Moderate Details
7 Jan 2016 Fitness Forever IV 11 mins 15 secs Moderate Details
5 Jan 2016 Pre-Drive Blast 4 minutes Moderate Details
4 Jan 2016 1x3x60 Part IV 14 minutes Moderate 184/90. 186/92. 187/94 Details
3 Jan 2016 Fitness Forever III 11 mins 15 secs Moderate 186/93. 187/95. 188/95 Details
1 Jan 2016 2x3x30 Part II 15 mins 30 secs Moderate 169/87. 172/90. 174/93 Details
31 Dec 2015 Pre-Drive Blast 4 minutes Moderate 187/94 Details
30 Dec 2015 1x3x60 Part III 14 minutes Moderate 184/91. 186/93. 185/92 Details
29 Dec 2015 Pre-Drive Blast 4 minutes Moderate 186/93 Details
28 Dec 2015 3x3x20 Part III 15 mins 30 secs Moderate 138/70. 139/71. 139/71. 151/77. 151/77. 145/72. 145/72 151/77 154/79. 135/68 Details
27 Dec 2015 Pre-Drive Blast 4 minutes Moderate 186/93 Details
25 Dec 2015 1x3x60 Part II 14 minutes Moderate 160/77. 170/84. 173/86 Details
24 Dec 2015 Fitness Forever II 11 mins 15 secs Moderate 167/72. 180/89. 185/91 Details
22 Dec 2015 Pre-Drive Blast 4 minutes Moderate 186/90 Details
21 Dec 2015 3x3x20 Part II 15 mins 20 secs Moderate 184/88. 190/91. 191/91 Details
20 Dec 2015 Fitness Forever I 11 mins 15 secs Moderate 184/91. 186/92. 179/88 Details