Tracked Activities: Workouts

Workouts
sessions
15
total time
04:03:25
Date Workout Difficulty Duration Trip Note  
27 Jan 2016 Double Knees 18 mins 5 secs Casual 144/74; 151/77; 141/72 Details
22 Jan 2016 Let's Get This! 17 mins 20 secs Casual 149/76; 150/77; 152/78 Details
21 Jan 2016 Together Again 16 mins 30 secs Casual 143/73; 161/82; 163/83 Details
21 Jan 2016 Cross Knees 18 mins 50 secs Casual 160/82; 162/83; 163/84 Details
20 Jan 2016 High Knees 18 mins 50 secs Casual 143/73; 136/70; 151/77 Details
19 Jan 2016 Active Recovery 17 mins 20 secs Casual 137/70; 145/74; 150/78 Details
16 Jan 2016 Change It Up Again 17 mins 20 secs Casual 137/70 ; 157/77 ; 162/83 Details
15 Jan 2016 Change It Up 15 mins 50 secs Casual 145/74 ;141/72 ;148/75 Details
14 Jan 2016 Put It All Together 17 minutes Casual 133/68 ;156/80 ;157/80 Details
13 Jan 2016 Walk & Cross Knees 17 mins 20 secs Casual 155/79 ;160/82 ;162/83 Details
12 Jan 2016 Walk & Box 17 mins 20 secs Casual 170/87 ; 170/87 ; 173/89 Details
11 Jan 2016 Walk & Squat 17 mins 20 secs Casual 162/83; 163/84; 162/83 Details
10 Jan 2016 Establish Your Baseline 17 mins 20 secs Casual 147/75 , 135/69 , 147/75 Details
8 Jan 2016 DHF Demonstration 1 min 25 secs Casual 144/ 74% Details
23 Aug 2015 Bikini Beach Babe Session A 15 mins 35 secs Moderate Details