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sessions
22
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total time
01:57:20
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| Date | Workout | Difficulty | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 12 Mar 2013 | 100 Second Wall Sit Challenge | 1 min 40 secs | Intense |
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| 4 Mar 2013 | 2 Min Elbow Plank Challenge | 2 minutes | Moderate |
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| 25 Jan 2013 | 5 Min Arms & Abs | 5 minutes | Intense |
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| 8 Jan 2013 | Simple Four Minute Work Out | 4 minutes | Casual |
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| 8 Jan 2013 | Military Leg & Ab Superset | 15 minutes | Moderate |
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| 7 Jan 2013 | The Sexy Goddess Warmup | 4 minutes | Casual |
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| 7 Jan 2013 | Running for Beginners | 30 minutes | Casual |
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| 20 Dec 2012 | Quick Cardio Crunch | 10 minutes | Moderate |
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| 20 Dec 2012 | 2 Min Elbow Plank Challenge | 2 minutes | Moderate |
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| 20 Dec 2012 | One Legged Balance Test | 4 mins 30 secs | Moderate |
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| 19 Dec 2012 | The Sexy Goddess Warmup | 4 minutes | Casual |
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| 19 Dec 2012 | 100 Second Wall Sit Challenge | 1 min 40 secs | Intense |
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| 19 Dec 2012 | 100 Second Wall Sit Challenge | 1 min 40 secs | Intense |
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| 19 Dec 2012 | Full Body Leanup | 4 minutes | Moderate |
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| 19 Dec 2012 | The Sexy Goddess Warmup | 4 minutes | Casual |
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| 14 Dec 2012 | Awesome Workout | 2 mins 35 secs | Casual |
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| 13 Dec 2012 | Full Body Leanup | 4 minutes | Moderate |
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| 13 Dec 2012 | The Sexy Goddess Warmup | 4 minutes | Casual |
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| 13 Dec 2012 | The Sexy Goddess Warmup | 4 minutes | Casual |
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| 13 Dec 2012 | Awesome Workout | 2 mins 35 secs | Casual |
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