Tracked Activities: Workouts

Workouts
sessions
16
total time
01:56:10
Date Workout Difficulty Duration Trip Note  
22 Jan 2017 Cut and Chiseled 8 minutes Intense Details
21 Jan 2017 100 Second Wall Sit Challenge 1 min 40 secs Intense Details
21 Jan 2017 The Sexy Goddess Warmup 4 minutes Casual Details
21 Jan 2017 5 Min Arms & Abs 5 minutes Intense Details
21 Jan 2017 Cardio Fight Club HIIT 8 minutes Intense Details
21 Jan 2017 100 Mason Twist Challenge 1 min 30 secs Moderate Details
21 Jan 2017 Band 5 minutes Casual Details
21 Jan 2017 CDF Flexibilty 12 minutes Moderate Details
21 Jan 2017 Simple Leg Stretches 17 mins 10 secs Intense Details
18 Jan 2017 Total Body HIIT 20 mins 30 secs Intense Details
17 Jan 2017 Ready for Rio 8 mins 35 secs Intense Details
16 Jan 2017 Fast Arms & Abs 6 mins 40 secs Casual Details
16 Jan 2017 2-Min Plank Challenge 2 minutes Intense Details
15 Jan 2017 Ready for Rio 8 mins 35 secs Intense A bit hard but not too hard. I could really feel the burn in my abs. Details
15 Jan 2017 2-Min Plank Challenge 2 minutes Intense Details
15 Jan 2017 Journey Into the Core 5 minutes Intense Details