Hike
Run
Weights
Gym Cardio
Yoga
Dance
Martial Arts
Aerobics
Basketball
Tracked Activities: Workouts
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sessions
366
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total time
78:31:59
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| Date | Workout | Difficulty | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 21 May 2013 | Circuit Training NF | 1 hour | What happened to Greg? Who is this stubbly dude? |
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| 21 May 2013 | Ice Cream Fitness 5x5 Workout A | 1 hr 27 mins | Intense | Did this earlier. Forgot to log. Added deadlift also to test my form and strength and lifted 80kg. Pow! |
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| 15 May 2013 | Ice Cream Fitness 5x5 Workout B | 1 hr 21 mins 5 secs | Intense | Deadlifting 70kg today :-) |
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| 14 May 2013 | Basketball Training NF | 1 hr 30 mins | Intense |
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| 14 May 2013 | Circuit Training NF | 1 hour |
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| 14 May 2013 | Get Your Ass Up! | 4 mins 40 secs | Moderate | Thankful to have woken up this morning but oh-so-tired! |
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| 13 May 2013 | Ice Cream Fitness 5x5 Workout A | 1 hr 27 mins | Intense | A whole weekend of cardio and yes I got home and did this after I dropped my bags off and changed! |
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| 8 May 2013 | Ice Cream Fitness 5x5 Workout A | 1 hr 27 mins | Intense | Great session. Gotbback up to 50kg squats after reset to improve form. Was stuck on 45kg for a while so very pleased with myself! :-) |
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| 7 May 2013 | Circuit Training NF | 1 hour | Did this earlier. Didn't make it to basketball though :'( :'( :'( |
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| 6 May 2013 | Ice Cream Fitness 5x5 Workout A | 1 hr 27 mins | Intense | Decent workout today. A guy asked if I wanted spotting on the bench press. I was stunned as noone ever offered before lol. |
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| 2 May 2013 | Ice Cream Fitness 5x5 Workout B | 1 hr 21 mins 5 secs | Intense | Great workout, good focus on form. Wasn't so fatigued as moved cable crunches before BORs. Weights getting heavier |
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| 30 Apr 2013 | Circuit Training NF | 1 hour | Did this too. Finding it tedious now. |
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| 30 Apr 2013 | Ice Cream Fitness 5x5 Workout A | 1 hr 27 mins | Intense | Good work out. Not awesome, just good today! |
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| 27 Apr 2013 | Get Your Ass Up! | 4 mins 40 secs | Moderate | Good morning sunsheens! Happy Saturday ladies and gents! :-) :-) :-) |
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| 26 Apr 2013 | Ice Cream Fitness 5x5 Workout B | 1 hr 21 mins 5 secs | Intense | Deadlifting 65kg. Happy!!!! |
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| 25 Apr 2013 | Reggaerobics | 1 hour | Moderate | Did this earlier. |
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| 24 Apr 2013 | Ice Cream Fitness 5x5 Workout A | 1 hr 27 mins | Intense | Think I'm really using the right weights now. Good form on most lifts but still working on them. Had a great time today! |
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| 23 Apr 2013 | Basketball Training NF | 1 hr 30 mins | Intense | Lil bit stiff after the conditioning but It was a decent session today. Need to roll on foam |
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| 23 Apr 2013 | Conditioning Barbell Complexes | 33 minutes | Intense | Was too late for circuit so just did this |
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| 22 Apr 2013 | Ice Cream Fitness 5x5 Workout B | 1 hr 21 mins 5 secs | Intense | Awesome workout. Am putting in work, squats are getting betyer and heavier and I deadlifted 60kg. Settings PR's every session. |
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