Tracked Activities: Workouts

Workouts
sessions
280
total time
73:51:55
Date Workout Difficulty Duration Trip Note  
21 Mar 2019 Treadmill 10 minutes Casual Details
21 Mar 2019 (HiiT) Back 20 minutes Moderate Details
8 Mar 2019 (HiiT) Back 20 minutes Moderate Details
7 Mar 2019 Leg Day 22 mins 30 secs Intense Details
20 Feb 2019 5 Min Arms & Abs 5 minutes Intense Details
14 Feb 2019 Triceps 15 mins 45 secs Intense Details
14 Feb 2019 Biceps 12 minutes Moderate changed the hammer curls in the middle to hammer to squat to press 😁 makes it more intereting Details
11 Feb 2019 Core Trainer 31 mins 55 secs Intense maybe a little childs pose at the end to wrap it all up Details
7 Feb 2019 Shoulder Boulders 21 mins 25 secs Moderate needs more work before it can go public Details
6 Feb 2019 Leg Day 22 mins 30 secs Intense ❤❤❤❤❤❤❤ Details
31 Jan 2019 Leg Day 22 mins 30 secs Intense Details
30 Jan 2019 2 Minute Elbow Plank 2 minutes Moderate Details
30 Jan 2019 The Belly Buster 25 minutes Moderate Details
25 Jan 2019 Amazing Abs Attack 10 minutes Moderate i think i broke me abs haha Details
25 Jan 2019 (HiiT) Back 20 minutes Moderate if you can't get access to a pull up bar for the last round to push up to burpee instead... works just as well Details
16 Jan 2019 Leg Day 22 mins 30 secs Intense Details
11 Jan 2019 Leg Day 22 mins 30 secs Intense Details
7 Jan 2019 HiiT These Abs 24 mins 20 secs Moderate Details
4 Jan 2019 (HiiT) Back 20 minutes Moderate Details
4 Jan 2019 Biceps 12 minutes Moderate Details