Tracked Activities: Workouts

Workouts
sessions
171
total time
41:41:31
Date Workout Difficulty Duration Trip Note  
21 May 2015 2 Min Full Plank Challenge 2 minutes Intense Details
16 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Details
16 Apr 2015 ARC Climbing 1 20 minutes Moderate Mission Cliffs Details
13 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Details
10 Apr 2015 Beginner Hangboard 37 mins 20 secs Moderate Mission Cliffs Details
10 Apr 2015 ARC Climbing 1 18 mins 15 secs Moderate Mission Cliffs Variety: 5.10 d, b, a Details
6 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission District 10 medium pinch, 15 large pinch, 5 others Details
3 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Mostly 5lbs Details
3 Apr 2015 ARC Climbing 1 20 minutes Moderate Mission Cliffs Laps on 5.10a's and b's! Details
31 Mar 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs 5lbs on most holds, 10lbs on pinches Details
29 Mar 2015 ARC Climbing 2 30 minutes Moderate 20+ laps ranging from 5.7, 5.10b & 5.10d Details
28 Mar 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Details
25 Mar 2015 Beginner Hangboard 36 mins 35 secs Moderate Mission Cliffs First hang board workout - 15lbs Details
18 Nov 2014 2 Min Full Plank Challenge 2 minutes Intense Details
13 Nov 2014 2 Min Full Plank Challenge 2 minutes Intense Good Details
27 Oct 2014 2 Min Full Plank Challenge 15 seconds Intense Details
21 Oct 2014 Feel Great Abs 15 minutes Moderate Details
21 Oct 2014 2 Min Full Plank Challenge 2 minutes Intense Details
4 Sep 2014 Warm It Up 7 minutes Casual Details
28 Aug 2014 Extreme Abs 20 minutes Intense Details