Tracked Activities: Workouts

Workouts
sessions
181
total time
45:51:59
Date Workout Difficulty Duration Trip Note  
5 Feb 2016 Fit Friday Challenge Feb-5-2016 3 mins 5 secs Intense 45! Details
3 Feb 2016 Transgression 18mm 16 mins 10 secs Intense Details
29 Jan 2016 Fit Friday Challenge Jan-29-2016 3 minutes Moderate Details
2 Dec 2015 System Board Circuit 1 28 mins 40 secs Intense Training for Spain! Details
18 Nov 2015 Edge Hangboard - Short 25 mins 22 secs Intense Details
14 Oct 2015 Intermediate Hangboard 57 mins 38 secs Intense Mission Cliffs Details
29 Jul 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Added ~5lbs for core hangs! Details
22 Jul 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Added 5lb weights for most hangs! Details
7 Jul 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Starting a new climbingtraining cycle! Details
17 Jun 2015 Integral Planking 12 minutes Moderate Details
21 May 2015 2 Min Full Plank Challenge 2 minutes Intense Details
16 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Details
16 Apr 2015 ARC Climbing 1 20 minutes Moderate Mission Cliffs Details
13 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Details
10 Apr 2015 Beginner Hangboard 37 mins 20 secs Moderate Mission Cliffs Details
10 Apr 2015 ARC Climbing 1 18 mins 15 secs Moderate Mission Cliffs Variety: 5.10 d, b, a Details
6 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission District 10 medium pinch, 15 large pinch, 5 others Details
3 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Mostly 5lbs Details
3 Apr 2015 ARC Climbing 1 20 minutes Moderate Mission Cliffs Laps on 5.10a's and b's! Details
31 Mar 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs 5lbs on most holds, 10lbs on pinches Details