Tracked Activities: Workouts

Workouts
sessions
175
total time
43:44:01
Date Workout Difficulty Duration Trip Note  
29 Jul 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Added ~5lbs for core hangs! Details
22 Jul 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Added 5lb weights for most hangs! Details
7 Jul 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Starting a new climbingtraining cycle! Details
17 Jun 2015 Integral Planking 12 minutes Moderate Details
21 May 2015 2 Min Full Plank Challenge 2 minutes Intense Details
16 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Details
16 Apr 2015 ARC Climbing 1 20 minutes Moderate Mission Cliffs Details
13 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Details
10 Apr 2015 Beginner Hangboard 37 mins 20 secs Moderate Mission Cliffs Details
10 Apr 2015 ARC Climbing 1 18 mins 15 secs Moderate Mission Cliffs Variety: 5.10 d, b, a Details
6 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission District 10 medium pinch, 15 large pinch, 5 others Details
3 Apr 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Mostly 5lbs Details
3 Apr 2015 ARC Climbing 1 20 minutes Moderate Mission Cliffs Laps on 5.10a's and b's! Details
31 Mar 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs 5lbs on most holds, 10lbs on pinches Details
29 Mar 2015 ARC Climbing 2 30 minutes Moderate 20+ laps ranging from 5.7, 5.10b & 5.10d Details
28 Mar 2015 Beginner Hangboard 36 mins 50 secs Moderate Mission Cliffs Details
25 Mar 2015 Beginner Hangboard 36 mins 35 secs Moderate Mission Cliffs First hang board workout - 15lbs Details
18 Nov 2014 2 Min Full Plank Challenge 2 minutes Intense Details
13 Nov 2014 2 Min Full Plank Challenge 2 minutes Intense Good Details
27 Oct 2014 2 Min Full Plank Challenge 15 seconds Intense Details