Workouts
Climb
Hike
Run
Cycle
Ski
Gym Cardio
Yoga
Pilates
Swim
Dance
Aerobics
Kayak
Inline Skate
Horseback Ride
Sky Dive
Tracked Activities: Weights
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exercises
90
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total time
02:42:00
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| Date | Style | Reps. | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 15 Feb 2013 | Situps | 2 sets of 12 | Mission Cliffs |
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| 4 Feb 2013 | Crunches | 30 | Mission Cliffs |
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| 4 Feb 2013 | Situps | 50 | Mission Cliffs |
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| 29 Jan 2013 | Crunches | 50 | Mission Cliffs |
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| 20 Jan 2013 | Pushups | 3 sets of 10 | Great Western Power Co. |
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| 2 Dec 2012 | Pullups | 2 sets of 12 | Mission Cliffs |
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| 2 Sep 2012 | Crunches | 6 sets of 20 | Mission Cliffs |
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| 24 Aug 2012 | Crunches | 3 sets of 10 | Mission Cliffs |
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| 23 Aug 2012 | Crunches | 3 sets of 20 |
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|||
| 20 Aug 2012 | Situps | 10 | Mission Cliffs |
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| 20 Aug 2012 | Pullups | 13 | Mission Cliffs |
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| 20 Aug 2012 | Situps | 20 | Mission Cliffs |
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| 20 Aug 2012 | Situps | 30 | Mission Cliffs |
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| 25 Jul 2012 | Pullups | 3 sets of 6 | Mission Cliffs |
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| 25 Jun 2012 | Pullups | 12 | Mission Cliffs |
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| 25 Jun 2012 | Leg Lifts | 30 | Mission Cliffs |
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| 25 Jun 2012 | Abdominal Crunch | 2 sets of 30 | Mission Cliffs |
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| 25 Jun 2012 | Pullups | 2 sets of 14 | Mission Cliffs |
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| 21 May 2012 | Crunches | 100 | Mission Cliffs |
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| 8 Apr 2012 | Situps | 80 | Mission Cliffs |
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