×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Liana ..

19 Feb 2012

Note: I loveeeee to dance!!


Similar Workouts

Ice Cream Melter

Ice Cream Melter

Time 26:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 20k
Core Foundation

Core Foundation

Time 30:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 15k
Drop It, Girl!

Drop It, Girl!

Time 25:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 100k
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Time 25:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 7k
Ring the BELLS!

Ring the BELLS!

Time 30:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 5k

Time_32x32 32:30    Intensity_moderate_32x32 Moderate   
Dance like its the last night of your life! Start off stretching out,finish off in sweat(;