×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Ako S.

20 Feb 2012

Note: best for warm up


Similar Workouts

Dynamic Core

Dynamic Core

Time 06:20   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
100 Mason Twist Challenge

100 Mason Twist Challenge

Time 01:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Time 02:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Quick Fitness Challenge

Quick Fitness Challenge

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Quick Core-Up!

Quick Core-Up!

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  

Time_32x32 02:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Think you're tough? This is a straightforward fitness test, simply hold an elbow plank for two minutes! Can you hold it?