×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Ako S.

20 Feb 2012

Note: best for warm up


Similar Workouts

Quick Core-Up!

Quick Core-Up!

Time 05:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 364
Abs galore

Abs galore

Time 05:30  
Intensity_moderate_16x16 Moderate
Thumb_16x16 862
The One That Got Away Workout

The One That Got Away Workout

Time 07:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 259
Tuesday

Tuesday

Time 07:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 313
Quick Ab And Arm Workout

Quick Ab And Arm Workout

Time 06:40  
Intensity_moderate_16x16 Moderate
Thumb_16x16 393

Time_32x32 02:00    Intensity_moderate_32x32 Moderate   
Think you're tough? This is a straightforward fitness test, simply hold an elbow plank for two minutes! Can you hold it?