×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Ako S.

21 Feb 2012


Similar Workouts

Pre-Run Warm Up

Pre-Run Warm Up

Time 06:15   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Abs Booty & Legs

Abs Booty & Legs

Time 06:30   Intensity_moderate_16x16 Moderate
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Pre-Drive Blast

Pre-Drive Blast

Time 04:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
POP.climb.JUMP.burp Test

POP.climb.JUMP.burp Test

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  

Time_32x32 04:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.