×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Ako S.

21 Feb 2012


Similar Workouts

Post Workout Stretches

Post Workout Stretches

Time 07:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 7k
Quick Fitness Challenge

Quick Fitness Challenge

Time 06:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 20k
Summer Body

Summer Body

Time 06:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 473
Ballet Stretches (Straddles)

Ballet Stretches (Straddles)

Time 05:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 117
Morning

Morning

Time 06:30  
Intensity_moderate_16x16 Moderate
Thumb_16x16 31

Time_32x32 04:00    Intensity_moderate_32x32 Moderate   
This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.