×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Ako S.

21 Feb 2012


Similar Workouts

Moon Salutation

Moon Salutation

Time 06:30  
Intensity_moderate_16x16 Moderate
Thumb_16x16 4k
Thick & In Shape

Thick & In Shape

Time 07:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 27
Core Stabilizers

Core Stabilizers

Time 05:05  
Intensity_moderate_16x16 Moderate
Thumb_16x16 101
Morning Strech

Morning Strech

Time 01:35  
Intensity_moderate_16x16 Moderate
Thumb_16x16 81
Summer Body

Summer Body

Time 06:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 313

Time_32x32 04:00    Intensity_moderate_32x32 Moderate   
This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.