×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Ako S.

21 Feb 2012


Similar Workouts

Sexy Lean Legs

Sexy Lean Legs

Time 04:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 20k
Full Body Tabata

Full Body Tabata

Time 04:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 4k
The HOT Seat

The HOT Seat

Time 06:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 4k
Wake Up Yoga

Wake Up Yoga

Time 03:40  
Intensity_moderate_16x16 Moderate
Thumb_16x16 592
Summer Body

Summer Body

Time 06:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1k

Time_32x32 04:00    Intensity_moderate_32x32 Moderate   
This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.