×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Logan L.

20 Feb 2012

Note: Very intense the first time.


Similar Workouts

Core & Glute Kicks

Core & Glute Kicks

Time 18:15   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Beat-the-Heat At Home

Beat-the-Heat At Home

Time 17:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Opposites & Obliques

Opposites & Obliques

Time 11:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Trim...your Tummy!

Trim...your Tummy!

Time 17:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
All-Around Abs

All-Around Abs

Time 15:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  

Time_32x32 16:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.