Completed by Logan L.
20 Feb 2012
Note: Very intense the first time.
16:00 Moderate Core
Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.