×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Logan L.

20 Feb 2012

Note: Very intense the first time.


Similar Workouts

Beat-the-Heat At Home

Beat-the-Heat At Home

Time 17:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 9k
15 Min Core Booster Abs

15 Min Core Booster Abs

Time 15:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 30k
Core & Glute Kicks

Core & Glute Kicks

Time 18:15  
Intensity_moderate_16x16 Moderate
Thumb_16x16 11k
All-Around Abs

All-Around Abs

Time 15:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 19k

Time_32x32 16:00    Intensity_moderate_32x32 Moderate   
Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.