×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Ako S.

21 Feb 2012

Note: nice for warm up


Similar Workouts

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 01:30  
Core  
Dynamic Core

Dynamic Core

Moderate Ic_time_32x32 06:20  
Core  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 06:30  
Aaargg! Walk the Plank!

Aaargg! Walk the Plank!

Moderate Ic_time_32x32 07:00  
Core  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 01:30  

2 Min Elbow Plank Challenge
Moderate   Ic_time_32x32 02:00    Target_32x32 Core   
Think you're tough? This is a straightforward fitness test, simply hold an elbow plank for two minutes! Can you hold it?