×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Ako S.

21 Feb 2012

Note: nice for warm up


Similar Workouts

3 Minute Abs

3 Minute Abs

Time 03:20  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1k
Dynamic Core

Dynamic Core

Time 06:20  
Intensity_moderate_16x16 Moderate
Thumb_16x16 231
Total Arms & Abs!

Total Arms & Abs!

Time 05:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 130k
Abs galore

Abs galore

Time 05:30  
Intensity_moderate_16x16 Moderate
Thumb_16x16 2k
Booty N Belly

Booty N Belly

Time 06:10  
Intensity_moderate_16x16 Moderate
Thumb_16x16 4k

Time_32x32 02:00    Intensity_moderate_32x32 Moderate   
Think you're tough? This is a straightforward fitness test, simply hold an elbow plank for two minutes! Can you hold it?