×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Ako S.

22 Feb 2012


Similar Workouts

Booty N Belly

Booty N Belly

Time 06:10   Intensity_moderate_16x16 Moderate
Quick Fitness Challenge

Quick Fitness Challenge

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Dynamic Core

Dynamic Core

Time 06:20   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Pinch HIIT'er

Pinch HIIT'er

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
FAB abs

FAB abs

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  

Time_32x32 02:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Think you're tough? This is a straightforward fitness test, simply hold an elbow plank for two minutes! Can you hold it?