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Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Scott S.

23 Feb 2012

Note: Yeah...I made it through...NOT...back to the casual stuff for me :-)


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This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.