×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Scott S.

23 Feb 2012

Note: Yeah...I made it through...NOT...back to the casual stuff for me :-)


Similar Workouts

Strong Inner Warrior

Strong Inner Warrior

Time 20:00  
Intensity_intense_16x16 Intense
Thumb_16x16 7k
20 Minute Perfect Fit

20 Minute Perfect Fit

Time 20:45  
Intensity_intense_16x16 Intense
Thumb_16x16 192
Chest Explosion

Chest Explosion

Time 23:20  
Intensity_intense_16x16 Intense
Thumb_16x16 527

Time_32x32 20:00    Intensity_intense_32x32 Intense   
This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.