Completed by Scott S.
23 Feb 2012
Note: Yeah...I made it through...NOT...back to the casual stuff for me :-)
20:00 Intense Shoulders Dumbbells
This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.