×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Scott S.

23 Feb 2012

Note: Yeah...I made it through...NOT...back to the casual stuff for me :-)


Similar Workouts

Home HIIT

Home HIIT

Time 21:30  
Intensity_intense_16x16 Intense
Thumb_16x16 216
Dumbbell Hell 2 (VD22)

Dumbbell Hell 2 (VD22)

Time 23:00  
Intensity_intense_16x16 Intense
Thumb_16x16 510
HIIT WORKOUT

HIIT WORKOUT

Time 20:20  
Intensity_intense_16x16 Intense
Thumb_16x16 182
Tabata Cardio Routine

Tabata Cardio Routine

Time 17:50  
Intensity_intense_16x16 Intense
Thumb_16x16 197
Total Body Builder

Total Body Builder

Time 23:40  
Intensity_intense_16x16 Intense
Thumb_16x16 85

Time_32x32 20:00    Intensity_intense_32x32 Intense   
This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.