×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Luca B.

23 Feb 2012


Similar Workouts

Ab-Bootcamp

Ab-Bootcamp

Time 16:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 21k
Brazilian Booty

Brazilian Booty

Time 16:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 30k
Chiseling Cardio Fix

Chiseling Cardio Fix

Time 12:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 27k
All-Around Abs

All-Around Abs

Time 15:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 21k
Opposites & Obliques

Opposites & Obliques

Time 11:30  
Intensity_moderate_16x16 Moderate
Thumb_16x16 57k

Time_32x32 16:00    Intensity_moderate_32x32 Moderate   
A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: basic home gym equipment