×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Thendo R.

18 Mar 2012


Similar Workouts

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Time 07:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 5k
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Time 12:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 10k
Olympic Bottom Melt

Olympic Bottom Melt

Time 12:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 10k
2012 New Year Blast

2012 New Year Blast

Time 13:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 6k
Top-to-Bottom

Top-to-Bottom

Time 10:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 21k

Time_32x32 10:00    Intensity_moderate_32x32 Moderate   
This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.