×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Thendo R.

18 Mar 2012


Similar Workouts

Washboard Abs Blast

Washboard Abs Blast

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Quick Cardio Crunch

Quick Cardio Crunch

Time 10:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Peace Out Pudge

Peace Out Pudge

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Chiseling Cardio Fix

Chiseling Cardio Fix

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Opposites & Obliques

Opposites & Obliques

Time 11:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core  

Time_32x32 10:00    Intensity_moderate_32x32 Moderate   
This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.