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Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Thendo R.

18 Mar 2012


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Time 09:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
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Post Workout Stretches

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This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.