×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Thendo R.

18 Mar 2012


Similar Workouts

Olympic Bottom Melt

Olympic Bottom Melt

Time 12:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 10k
Washboard Abs Blast

Washboard Abs Blast

Time 12:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 21k
2012 New Year Blast

2012 New Year Blast

Time 13:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 6k
Speed Workout Routine

Speed Workout Routine

Time 08:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 115k

Time_32x32 10:00    Intensity_moderate_32x32 Moderate   
This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.