×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Thendo R.

18 Mar 2012


Similar Workouts

Strong Arm Yoga

Strong Arm Yoga

Time 08:30  
Intensity_moderate_16x16 Moderate
Thumb_16x16 6k
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Time 07:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 4k
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Time 12:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 9k
Speed Workout Routine

Speed Workout Routine

Time 08:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 7k

Time_32x32 10:00    Intensity_moderate_32x32 Moderate   
This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.