Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Azalea J.
20 Mar 2012
Other recent activity
18 Mar
Azalea J. did a workout: 15 Min Core Booster Abs.
28 Feb
Azalea J. did a workout: Quick Fitness Challenge.
12 Feb
Azalea J. did a workout: Dynamic WarmUP & CORE Stability.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
15:00
Moderate
Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!