×
Appstore_157x53   Androidmkt_157x53
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Angel E.

20 Mar 2012


Similar Workouts

Mix-it-up Tough

Mix-it-up Tough

Time 05:20  
Intensity_moderate_16x16 Moderate
Thumb_16x16 4k
Post Workout Stretches

Post Workout Stretches

Time 07:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 12k
Total Arms & Abs!

Total Arms & Abs!

Time 05:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 65k
Full Body Leanup

Full Body Leanup

Time 04:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 13k
Wall Sit: Level II

Wall Sit: Level II

Time 04:40  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1k

Time_32x32 07:00    Intensity_moderate_32x32 Moderate   
This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.