×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Armando M.

22 Mar 2012


Similar Workouts

Ab-Solute Challenge

Ab-Solute Challenge

Time 08:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Power Challenge

Power Challenge

Time 10:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Wall
Rock Hard Abs

Rock Hard Abs

Time 10:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
MAX Tabata Test

MAX Tabata Test

Time 11:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
No Slouching!

No Slouching!

Time 10:15   Intensity_intense_16x16 Intense
Target_32x32 Lower Body  

Time_32x32 08:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Want a cut and chiseled body? This workout will help you get there, focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!