×
Download_app_store_ios   Download_google_play_android_172x51
Workout_trainer_app_icon_100x100

Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Armando M.

22 Mar 2012


Similar Workouts

Detox to Slim

Detox to Slim

Time 16:35   Intensity_intense_16x16 Intense
Target_32x32 Core  
In-House

In-House

Time 17:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Core Abs & Stretches

Core Abs & Stretches

Time 12:30   Intensity_intense_16x16 Intense
Target_32x32 Core  
Mountain Woman

Mountain Woman

Time 16:00   Intensity_intense_16x16 Intense
Target_32x32 Legs  
Incredible Arms

Incredible Arms

Time 13:30   Intensity_intense_16x16 Intense
Target_32x32 Core  

Time_32x32 16:35    Intensity_intense_32x32 Intense    Target_32x32 Core   
The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!