Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Debra B.
29 Mar 2012
Other recent activity
17 Jan
Debra B. did a workout: Ab, Strength, & Butt Workout.
14 Jan
Debra B. did a workout: Core Ball Basics.
08 Oct
Debra B. did a workout: Stretchy-Time.
08 Oct
Debra B. did a workout: Natural Booty Pops.
08 Oct
Debra B. did a workout: Core Abs & Stretches.
04 Oct
Debra B. did a workout: Energy Boost Yoga.
04 Oct
Debra B. did a workout: Yoga Refreshing Backbends.
28 Sep
Debra B. did a workout: Lower Body Booster.
28 Sep
Debra B. did a workout: Core Abs & Stretches.
14 Sep
Debra B. did a workout: Harvard Health Cool Down.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
20:00
Moderate
This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.