Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by A B.
15 Apr 2012
Note: Hurts at times
Other recent activity
12 May
A B. did a workout: Yoga Legs with a Twist.
10 May
A B. did a workout: Barre Body Slim Down.
10 May
A B. did a workout: 9min Empowering Morning Stretch.
09 May
A B. did a workout: Core the Pilates Way.
04 May
A B. did a workout: Morning Workout.
02 May
A B. did a workout: Core the Pilates Way.
01 May
A B. is now following Iphigenia K.
01 May
A B. did a workout: Simple Yoga Stretches.
29 Apr
A B. did a workout: 10 Min Wake-Up Call.
23 Apr
A B. did a workout: Fit Floor Quickie.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
07:45
Casual
The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.