Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Anais L.
15 Apr 2012
Note: Woooh! Neck feels stained though.
Other recent activity
10 Dec
Anais L. did a workout: The COBB: Cardio, Obliques & Butt, Baby.
15 Oct
Anais L. did a workout: Burn Fat Burn!.
19 Sep
Anais L. did a workout: Chiseling Cardio Fix.
18 Aug
Anais L. did a workout: 15 Min Core Booster Abs.
20 Jun
Anais L. did a workout: Tempo Run.
17 Jun
Anais L. did a workout: Beginner Running.
10 Jun
Anais L. did a workout: Killer Bod, Brah!.
02 Jun
Anais L. did a workout: Quick Cardio Crunch.
31 May
Anais L. did a workout: Beat-the-Heat At Home.
27 May
Anais L. did a workout: The Awesome Body Circuit.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
16:00
Moderate
Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.