Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Armando M.
16 Apr 2012
Other recent activity
12 May
Armando M. did a workout: Military Leg & Ab Superset.
25 Apr
Armando M. did a workout: Military Leg & Ab Superset.
13 Apr
Armando M. did a workout: Military Leg & Ab Superset.
02 Apr
Armando M. did a workout: Washboard Abs Blast.
28 Mar
Armando M. did a workout: Washboard Abs Blast.
25 Mar
Armando M. did a workout: Washboard Abs Blast.
22 Mar
Armando M. did a workout: P90x: Ab Ripper X.
22 Mar
Armando M. did a workout: Cut and Chiseled.
20 Mar
Armando M. did a workout: Cut and Chiseled.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
15:00
Moderate
Pretend you're in the military. You need to get whipped into shape. Your drill sergeant orders you to strengthen your legs and core - don't disappoint! You may want to place an exercise or yoga mat underneath you for the ab crunches.