Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Daniel K.
17 Apr 2012
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Moderate
Tempo runs are critical in developing mental toughness, concentration and the ability to run at a fast pace for a long period of time. They consist of an easy warm up followed by a racing pace. Go to it!