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Workout Trainer

Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!

Completed by Scott S.

19 Apr 2012

Note: That's a nice workout :-)


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Beginner BlastOFF!

Beginner BlastOFF!

Time_32x32 15:00    Intensity_casual_32x32 Casual   
Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.