Workout Trainer
Fitness Flow
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Workout Trainer
Follow along to this multimedia workout on your iPad, iPhone, & Android. Download it now for free!
Completed by Eric J.
20 Apr 2012
Note: Great Workout!!! Definitely Broke A Sweat.
Other recent activity
10 Dec
Eric J. did a workout: Power Challenge.
12 Jul
Eric J. did a workout: Core Abs & Stretches.
11 Jul
Eric J. did a workout: Core Abs & Stretches.
25 Jun
Eric J. did a workout: Core Abs & Stretches.
20 Jun
Eric J. did a workout: MAX Tabata Test.
15 Jun
Eric J. did a workout: Core Abs & Stretches.
12 Jun
Eric J. did a workout: Core Abs & Stretches.
30 May
Eric J. did a workout: Power Challenge.
15 May
Eric J. did a workout: Core Abs & Stretches.
11 May
Eric J. did a workout: P90x: Ab Ripper X.
Workout Categories
More:
Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Interval Timers, Rock Climbing, Biking, Walking, Crossfit
12:30
Intense
Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.